6 Things to do this summer that will make a positive change. Unfortunately, we can’t go back in time and start again. But what we ca do is start again today and write a brand new story. Today can be the start of a whole new future… if you choose to make positive changes
Simplicity is the ultimate sophistication This famous quote from Leonardo Da Vinci could not be closer to the truth. Now I am not saying that I live my life by this quote, sometimes I am my own worst enemy! That does not mean though that I do not agree with
When life gets monotonous – heres how to keep going Growing up I was so passionate about reading. By the age of 10 I had read every book in the school library, my Mum even went into school as she didn’t believe me! I spent hours in the local library reading everything from The
Important life lessons that I learned from breast cancer I’ve recently supported a very dear friend of mine through breast cancer. While she is doing really well and hopefully will be in remission when she goes for her review at the end of February, it was really interesting supporting her through this difficult time.
Finding Inner Strength (when you need it most) In my career I have worked with more vulnerable families than I can count. I have worked with people that desperately want to keep their children in the family home and would do anything to make that happen, and others, who no matter what support we
Ways to Stay Strong as sometimes life is painful. A wise man names Heraclitus once said ‘The only constant in life is change’. Sometimes with that change comes stress and pain. It can take away all of your energy and resilience and stop you living a happy, successful and fulfilling life. If you are
I was stuck in a rut once as well... Not anymore! ‘I don’t know what to do.’ ‘I’m in a rut.’ ‘I feel stuck.’ Sound familiar? If so, don’t worry, this was me, so I know how you feel. I spent so long feeling lost and not knowing what to do then I read
What else could this mean? As human being we interpret the truth as we see it to be, this can sometimes lead to misunderstandings, especially if communication is by text or email. What we do naturally is interpret the message that best fits with our understanding. If we asked the question “What else could
Making 2017 count! Christmas is over, the decorations are packed away for another year and 2017 is here. If you are anything like me, the holiday season will feel like a distant memory already. Most people will have had that feeling of dread on January 3rd, it is time to go
The New Year is here, the family time and parties are over, and for many, me included, January feels like an anti-climax following a busy and exciting December. To combat this, I have come up with some great ways to make January that little bit better. Appreciate what you have!